Healthcare · Wellbeing Daily Check-In
Daily Check-In
Arrive.
Take one slow breath in through the nose. Let the shoulders drop on the exhale.
Inhale 4 · Hold 2 · Exhale 6
Healthcare · Wellbeing Daily Check-In
Take one slow breath in through the nose. Let the shoulders drop on the exhale.
Inhale 4 · Hold 2 · Exhale 6